Schnelle Mandel-Knusperkekse

Quick Almond Crunch Cookies

These quick almond crunch cookies are the perfect choice if you want to whip up something delicious and nutritious in no time. Made with just a few natural ingredients, they are completely flour-free, pleasantly crunchy, and thanks to the protein and almonds, an ideal alternative to classic cookies. 

Effect on the three constitutions (Lung, Tripa, Beken):

  • Lung (Wind):
    The sweet note of the honey and the nourishing almonds have a calming and stabilizing effect. The cookies can balance Lung, especially in cases of inner restlessness or nervousness.

  • Tripa (Gall):
    When enjoyed in moderation, the cookies have a neutral to slightly cooling effect. However, too much honey or baking them too dark can stimulate Tripa—so it is best not to bake them too dark.

  • Beken (Phlegm):
    The mild sweetness and the dry, crunchy texture can gently stimulate Beken. Due to the nourishing almonds, a small portion is recommended, especially in cases of sluggishness or a feeling of heaviness.



Ingredients 

  • 180 g almond flakes
  • 50 g plain almond protein porridge
  • Egg from two free-range organic eggs
  • 2 tbsp liquid honey

 How to make it:

  1. Preheat the oven to 160°C.
  2. Mix all the ingredients together to form a dough.
  3. Place small mounds on baking paper using a small spoon.
  4. Bake in the preheated oven for approx. 15 minutes until golden brown.

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