These fluffy banana pancakes are quick to make, naturally sweet, and perfect for a nutritious breakfast or a healthy snack. Thanks to the lupin protein porridge and ripe bananas, they contain no refined sugar and taste wonderfully chocolatey and fruity.

Lung (Wind)
The warm, soft pancakes have a balancing effect on Lung, as they are grounding, nourishing, and mildly sweet. Banana and the cooked dish help to soothe inner restlessness and dryness.
Tip: Especially soothing when the pancakes are eaten fresh and warm. A touch of cinnamon or vanilla provides additional grounding.

Tripa (Gallbladder)
For Tripa, the recipe is generally harmonizing, as it is not spicy or highly heating. However, the natural sweetness can be too much in cases of heat tendency.
Tip: Use maple syrup sparingly and combine it with fresh berries instead. Cooling berries such as blueberries or raspberries are ideal.

Beken (Phlegm)
For Beken, the dish can be somewhat heavy and moistening, especially due to the banana and porridge. However, it is still easy to digest when enjoyed in moderation.
Tip: Enhance with warming spices such as ginger or cinnamon and avoid additional sweetness as much as possible. Best enjoyed in the morning or at lunchtime.