Pistazien-Matcha-Chia Pudding

Pistachio Matcha Chia Pudding

This creamy matcha pistachio chia pudding is a nutrient-rich breakfast or dessert that not only tastes good but also provides energy. The combination of earthy matcha, mildly sweet pistachios, and chia seeds creates a fine balance of flavor and texture. Easy to prepare and ideal for batch cooking – perfect for a healthy start to the day or as a light snack.

Lung
The pudding has a moisturizing, nourishing, and stabilizing effect. It helps to counteract dryness and inner restlessness and supports calm, steady energy.

Tripa
The cooling and slightly bitter components have a balancing effect on excess heat. The pudding promotes clarity and has a harmonizing effect on inner tension.

Beken
The nourishing, creamy texture strengthens substance and grounding. The pudding supports stability and a steady sense of energy without feeling overly heavy.

Protein Banana Coins You read Pistachio Matcha Chia Pudding 1 minute Further Cocoa oat cookies

Ingredients:

  • 60 g chia seeds
  • 180 g Greek yogurt (plain)
  • 240 ml milk of your choice
  • 50 g shelled pistachios (raw, unsalted)
  • 4 g finest:MATCHA powder
  • 60 g maple syrup (approx. 3 tbsp)
  • 5 g vanilla extract (1 tsp)
  • 1 pinch of salt

Preparation:

  1. Add the milk, pistachios, matcha powder, maple syrup, vanilla extract, and a pinch of salt to a blender.
    Blend until the mixture is completely smooth and bright green.
  2. Add the Greek yogurt to a medium bowl and stir in the matcha pistachio milk until everything is well combined.
  3. Stir in the chia seeds and let the mixture sit for 5 minutes. Then stir again to prevent lumps.
  4. Cover and let it sit in the refrigerator for at least 2–4 hours, or preferably overnight, until the pudding is thick and creamy.
  5. Pour into glasses and serve with your choice of toppings (e.g., Greek yogurt and granola).

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