Papaya Chia Power Pudding

This papaya chia power pudding combines exotic delight with valuable nutrients. Papaya provides valuable enzymes that support digestion, while chia seeds score points with omega-3 fatty acids and fiber. Thanks to the almond protein porridge, the recipe is also rich in plant-based protein – perfect for an energy-rich start to the day or as a healthy snack in between. Fresh lemon, coconut, and roasted papaya seeds round off the flavor of the pudding and make it a nutrient-rich superfood highlight.

Effect on the three constitutions

Lung (Wind, movement):
The creamy consistency and the nourishing ingredients such as coconut milk, chia, and papaya have a calming and grounding effect. This balances the often restless and dry Lung.
Tripa (gallbladder, fire):
The refreshing papaya and lemon cool excess heat and support harmonious digestion. The recipe has a regulating and soothing effect on Tripa.
Beken (phlegm, water & earth):
Through the slight acidity of the lemon, the papaya enzymes, and the stimulating effect of the spices (vanilla, roasted seeds), Beken is mobilized. This prevents a feeling of heaviness and promotes lightness.

Sweet Coconut Crunch Raffaello You read Papaya Chia Power Pudding 1 minute Further Green Energy Bowl with Matcha, Fruit & Protein Granola Crunch

Produkte im Rezept

Split

Ingredients:

230g coconut milk
30 g chia seeds
15 g almond protein porridge (1 level tbsp)
1/2 tsp vanilla bean powder
1/2 ripe papaya (approx. 300g) plus 4 tsp papaya seeds
Juice of half a lemon, plus zest
1 small tsp psyllium husk powder
2 tsp coconut oil
1 tbsp coconut chips (optional)

Preparation:

If desired, mix the coconut milk with the chia seeds, almond protein porridge and vanilla in a bowl the evening before, leave to stand for 20 minutes, stir again and preferably pour into two screw-top jars.
Meanwhile, blend the papaya with the lemon juice and zest, as well as a small tsp of psyllium husk powder, in a blender to make a smooth puree.
Pour the papaya puree over the chia pudding in the jar and then refrigerate for at least 4 hours, preferably overnight.
Before serving, heat the coconut oil in a pan and roast the coconut chips and papaya seeds in it, turning occasionally.
Add as a topping to the chia pudding and enjoy.

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5,98€ /100g