Green Energy Bowl mit Matcha, Früchten & Protein-Granola-Crunch
matcha

Green Energy Bowl with Matcha, Fruit & Protein Granola Crunch

Whether for breakfast or as a healthy afternoon snack: This bowl is creamy, fruity, and full of energy! Greek yogurt provides protein and keeps you full, while matcha delivers antioxidants and a gentle energy boost. Fresh fruit brings vitamins, protein granola adds a crunchy bite, and almond butter with shredded coconut provides valuable nutrients – a balanced delight for body and mind.

Effect on the 3 constitutions

  • Lung (Sun/Wind):
    The creamy consistency of yogurt and almond butter has a grounding and calming effect on an unsettled Lung. Sweet fruit and the slightly nutty flavor provide stability and serenity.

  • Tripa (Fire/Bile):
    The cooling matcha powder and fresh fruit balance excess heat. The yogurt also has a slightly cooling effect, which harmonizes and refreshes Tripa.

  • Beken (Earth/Phlegm):
    The crunchy protein granola and toasted shredded coconut bring lightness and stimulate digestion. The combination of chia seeds and fruit prevents sluggishness and provides energy.

Papaya Chia Power Pudding You read Green Energy Bowl with Matcha, Fruit & Protein Granola Crunch 1 minute Further High-Protein Mocha Chia Pudding Cake
Produkte im Rezept
Split

Ingredients:

  • 250 g Greek yogurt
  • 1 tsp matcha powder
  • 100 g fruit of your choice (berries, papaya, mango, pomegranate seeds...)
  • 2 tbsp shredded coconut
  • 2 tbsp light almond butter
  • 2 tbsp protein granola
  • 1 tbsp maple or agave syrup (optional)

Preparation:

  1. Mix the yogurt with a little syrup to taste.
  2. Add the matcha powder through a fine sieve and mix well.
  3. Briefly toast the shredded coconut in a pan without oil.
  4. Arrange the matcha cream in a bowl, then top with the toasted coconut flakes, almond butter, diced fruit, and protein granola. 

Of course add.

Products for post

Premium Bio Matcha Pulver aus Japan in hochwertiger Dose – fein gemahlener Ceremonial Grade Matcha mit intensiv grüner Farbe Matcha Tencha Zubereitung
Superior Matcha Tencha Bio - 50g Immerse yourself in the world of the special Matcha tea with our bright green organic Matcha Tencha - 50g - learn how quality and taste go hand in hand
22,90€
45,80€ /100g

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