Mango-Beeren-Parfait mit Mandel Protein Porridge

Mango-Berry Parfait with Almond Protein Porridge

A fruity, creamy breakfast or light snack full of natural sweetness, fiber, and plant-based protein. The almond protein porridge provides extra satiety and a pleasantly nutty note – perfectly combined with sun-ripened mango and fresh berries.

Effect on the constitutions

Lung (Wind/Energy)
The creamy mango and the nourishing almond base have a stabilizing and calming effect on Lung. 

Tripa (Fire/Metabolism)
The fresh berries and the mango have a pleasantly cooling and balancing effect. 

Beken (Earth/Water)
The light parfait has an invigorating effect without weighing you down. 

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Ingredients (for 2 glasses)

  • 2 cups frozen mango cubes
  • 2–3 tbsp freshly squeezed orange juice or water
  • 2 tbsp almond protein porridge
  • 1 cup fresh berries
    (e.g., strawberries, blueberries, raspberries)
  • Fresh mint for garnish (optional)

Preparation

  1. Blend the mango with the orange juice or water until creamy.
  2. Stir in the almond protein porridge and let the mixture sit briefly.
  3. Layer some of the mango mixture in glasses.
  4. Add a layer of fresh berries on top.
  5. Repeat the process until the glasses are full.
  6. Garnish with fresh berries and mint and enjoy immediately.

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