Fluffige Cottage Cheese Garlic Rolls

Fluffy Cottage Cheese Garlic Rolls

These fluffy Cottage Cheese Garlic Rolls are the perfect combination of savory enjoyment and light, high-protein cuisine. Thanks to cottage cheese, almond flour, and aromatic garlic, wonderfully moist low-carb rolls are created that satisfy without weighing you down. Ideal as a healthy snack, with a salad, or as a warm side dish – golden brown on the outside, soft on the inside, and full of flavor.

Lung (Wind/Energy)

The warm, soft, and slightly oily components have a stabilizing and calming effect on Lung. Especially the baked garlic and the satisfying consistency provide grounding and warmth.

Tripa (Fire/Metabolism)

Garlic and oregano have an activating and warming effect, which can stimulate Tripa slightly. People with a lot of Tripa benefit from combining the rolls with fresh herbs or a mild dip.

Beken (Earth/Water)

The high-protein and comparatively light recipe supports Beken very well without feeling heavy in the stomach. The savory ingredients additionally promote warmth and activation.




Ingredients (for approx. 8 rolls)

  • 250 g cottage cheese
  • 120 g almond flour
  • 2 large eggs
  • 2 cloves of garlic, finely chopped
  • 1 tsp baking powder
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 30 g grated mozzarella
  • 1 tbsp olive oil

Optional:

  • fresh herbs or chili flakes
  • some sesame seeds or sprouted topping to sprinkle on

Preparation

  1. Preheat the oven to 190 °C (375 °F) and line a baking sheet with parchment paper.
  2. In a bowl, mix the cottage cheese, eggs, garlic, and olive oil until smooth.
  3. Add the almond flour, baking powder, oregano, and salt, and mix everything into a soft dough.
  4. Finally, fold in the grated mozzarella.
  5. With slightly damp hands, form 8 small rolls and place them on the baking sheet.
  6. Optional: sprinkle with herbs, sesame seeds, or a savory topping.
  7. Bake the rolls for about 20–25 minutes until golden brown.
  8. Let them cool briefly and enjoy them warm.

Tips

  • Store in an airtight container in the refrigerator for up to 3 days.
  • Especially delicious with herb quark, avocado, or as burger buns.
  • For more flavor, add some Parmesan or chili to the dough.

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