This nourishing lentil stew combines warming spices with grounding root vegetables and provides lasting energy for cold days. Cooked thoroughly and seasoned gently, it is easy to digest, satisfying, and ideal for strengthening the body from within during winter.

Effect on the constitutions

Lung (Wind)

Warming, nourishing, and stabilizing. Cooked lentils and root vegetables are grounding and calm inner restlessness.
Tip: Finish with a little olive oil or a spoonful of ghee, and cook until very tender.

Tripa (Bile)

Balancing when seasoned mildly. Carrots and tomatoes regulate heat, while cumin supports digestion.
Tip: Use paprika sparingly; season gently and not too sharply.

Beken (Phlegm)

Stimulating and metabolism-boosting. Lentils and spices help reduce heaviness and build warmth.
Tip: Add a little extra cumin or ginger, and serve hot.