Immun Power Smoothie mit Mushroom Greens

Immune Power Smoothie with Mushroom Greens

A fruity, fresh immune smoothie that combines the power of reishi, shiitake, green superfoods and baobab with vitamin C from citrus fruits and the natural sweetness of banana & mango. Ideal as a daily morning immune ritual or as a nourishing afternoon boost.

Lung (Wind)
Has a mildly calming and grounding effect thanks to banana, mango and the adaptogenic mushrooms. Best enjoyed not ice-cold, and ginger should be used in moderation.

Tripa (Fire)
Has a stimulating and mildly warming effect thanks to citrus fruits and ginger, while also supporting metabolic balance through the greens (algae, moringa, grasses). For very hot Tripa types: use less ginger and opt for orange instead of lemon.

Beken (Phlegm)
Particularly suitable: invigorating, detoxifying and stimulating the metabolism. The greens, baobab, citrus and ginger help overcome sluggishness and phlegm – ideal as a light morning ritual.

 

 

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Ingredients

  • 2 tsp Mushroom Greens Powder
    (Reishi, Shiitake, Chlorella-Spirulina Mix, Moringa, Barley & Wheatgrass, Baobab)
  • 1 ripe banana (for creaminess & natural sweetness)
  • ½ mango or 1 small handful of frozen mango
  • Juice from ½–1 lemon or 1 small orange (Vitamin C & freshness)
  • 1 small piece of ginger (approx. 1–2 cm, peeled)
  • 200–250 ml water or coconut water
    (for extra creaminess, a light plant-based drink such as oat or almond also works)
  • Optional, depending on desired sweetness:
  • 1 tsp maple syrup or date paste
  • 1 tbsp shelled hemp seeds or flaxseeds for extra omega-3
  • a few ice cubes, if you like it ice-cold

How to make it:

  1. Add the banana, mango, lemon/orange juice, and ginger to the blender.
  2. Add the Mushroom Greens Powder and water/coconut water.
  3. Blend everything thoroughly until the smoothie is nice and smooth.
  4. Is it too intensely "green"? Add a little more mango, banana, or lemon juice.
  5. Too thick? Add another splash of water or plant-based drink.
  6. Pour into a glass, top with a little baobab powder or hemp seeds if desired – done!

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