Almond-Raspberry Protein Pancakes

Tiger nut raspberry protein pancakes – not only do they sound like a Sunday luxury, but thanks to your blend, they are also full of plant-based power.
These pancakes are slightly crispy on the outside, beautifully moist on the inside, and bring a real brunch feeling to the plate with tiger nut, raspberry, and coconut – completely without refined sugar, but with natural sweetness from banana and tiger nut. Perfect for anyone who wants to treat themselves without compromising on nutrients.

Lung (Wind)
The sweet and fruity tiger nut raspberry pancakes have a calming, grounding, and nourishing effect. Tiger nut and banana provide stability, while psyllium husks support gentle digestion – ideal for inner restlessness, nervousness, and dryness.

Tripa (Fire)
The pancakes are slightly warming, but remain balancing thanks to coconut, tiger nut, and psyllium husks. The fruity acidity (raspberry/strawberry) can feel more intense for hot Tripa types – therefore, it is better to combine smaller portions with plenty of cooling coconut yogurt.

Beken (Phlegm)
For Beken, the pancakes are nourishing and rather heavy, but provide long-lasting energy. Psyllium husks promote digestion and counteract sluggishness. Best in moderation and with many berries as a light, fresh addition.

Alpine Soul Bowl with Mountain Lentils & Green Leaves You read Almond-Raspberry Protein Pancakes 1 minute Further Immune Power Smoothie with Mushroom Greens

Produkte im Rezept

Split

Ingredients

60 g tiger nut protein porridge raspberry-coconut or natural
40 g gluten-free oats (or more porridge powder)
1 ripe banana
2 organic free-range eggs or vegan substitute
100 ml plant-based drink
1 tsp baking powder
1 tsp coconut oil (for the pan)
Optional: 1 tsp vanilla extract or cinnamon
Topping: raspberries, coconut yogurt, strawberry granola / crunch

How to make it:

Finely grind the oats (if used) in a blender or use them directly.
Mash the banana with a fork.
Mix all ingredients (except coconut oil) into a smooth batter – rather thick.
Heat a pan with a little coconut oil.
Cook small pancakes (approx. 2–3 minutes per side, until golden).
Serve with coconut yogurt, raspberries, and some tiger nut / strawberry crunch.

JOY NATURALS Erdmandel Protein Porridge Himbeer-Kokos im 500-g-Beutel mit Porridge-Schale, Himbeeren und Kokoschips.

Infografik zu JOY NATURALS Erdmandel Protein Porridge Himbeer-Kokos: „Eine Knolle. Keine Nuss.“ mit Produktvorteilen und Serviervorschlag.

Organic protein porridge almond nature Losing weight and building muscle, covers the daily requirement of magnesium in a filling, delicious meal. Price advantage 2-pack | 3-pack

22,90€

4,58€ /100g