High Protein Germknödel mit Heidelbeerfüllung

High Protein Blueberry-Filled Germknödel

These high-protein yeast dumplings are the perfect combination of soul food and balanced nutrition: fluffy, filling, and served wonderfully creamy. The warm blueberry filling meets a delicate vanilla sauce – ideal as a sweet breakfast, meal prep, or healthy dessert moment.

Effect on the constitutions

Lung (Wind/Energy)
The warm, soft consistency and the sweet note have a calming and stabilizing effect on Lung. Particularly soothing when served warm.
Tripa (Fire/Metabolism)
Blueberries and the light sweetness have a pleasantly balancing effect. Vanilla harmonizes additionally. For sensitive Tripa types, keep the sweetness rather mild.
Beken (Earth/Water)
The high protein content keeps you full for a long time without feeling too heavy. Particularly suitable if Beken tends towards sluggishness or cravings.

Healthy Apple Cake You read High Protein Blueberry-Filled Germknödel 1 minute Further High-Protein Choco-Tiramisu with choco:MAGIC

Produkte im Rezept

Split

Ingredients

For 4 small yeast dumplings

250 g low-fat quark
20 g spelt semolina
10 g ground psyllium husk

For the filling

4 tsp blueberry jam (boil frozen fruit and let it thicken briefly with chia seeds)

For the vanilla sauce (optional)

150 ml milk or plant-based drink
1 tsp vanilla pudding mix
a little vanilla
optional: a little maple syrup or honey

Topping

warm blueberries
a little poppy seeds or cinnamon

Preparation

Mix the low-fat quark, spelt semolina, and psyllium husk, and let the mixture thicken for 5 minutes.
Divide the mixture into 4 portions, flatten them, and fill each with some blueberry jam. Carefully shape into dumplings.
Heat water in a pot (do not bring to a strong boil). Add the yeast dumplings and let them cook until they float to the surface.
For the sauce, mix the milk with vanilla and pudding mix, and briefly bring to a creamy boil.
Serve the yeast dumplings with vanilla sauce and warm blueberries.