Gesunder Apfelkuchen

Healthy Apple Cake

This healthy protein apple cake combines a creamy texture, natural sweetness, and high-quality ingredients into a nourishing feel-good dessert. With skyr, almond protein, and almond protein porridge, it provides valuable protein, while the apples add juiciness and natural freshness. The cake is made without refined sugar and is ideal as a healthy snack, breakfast, or light dessert.

Effect on the constitutions

Lung (Wind/Energy)
The warm baked apples and creamy texture have a calming, nourishing, and stabilizing effect on Lung. The mild sweetness and soft texture are particularly harmonious, promoting inner peace and grounding.

Tripa (Fire/Metabolism)
The apples and skyr have a pleasantly balancing and slightly cooling effect on Tripa. The natural sweetness puts less strain on the metabolism than refined sugar and provides a gentle, harmonious effect.

Beken (Earth/Water)
Thanks to its high protein content and mild sweetness, the cake is satiating without being heavy. The fruity freshness of the apples brings lightness and helps balance sluggishness.



Ingredients (for one loaf tin approx. 22–24 cm)

  • 500 g apples
  • 3 eggs from happy chickens
  • 40 g honey or maple syrup
  • 40 g almond protein porridge
  • 40 g almond protein powder
  • 1/2 tsp baking powder
  • 80 ml milk
  • 250 g Skyr

Optional

  • 1 pinch salt
  • Vanilla
  • Almond flakes for sprinkling
  • Cinnamon for extra flavor

Preparation

  1. Preheat the oven to 180 °C top/bottom heat.
  2. Peel the apples and finely grate or cut into thin slices.
  3. Mix the eggs, honey or chicory syrup, milk and Skyr until smooth.
  4. Add the almond protein porridge, almond protein, baking powder and optionally salt, vanilla and cinnamon, and mix briefly.
  5. Carefully fold the prepared apples into the mixture.
  6. Line a loaf tin with baking paper or grease it lightly.
    Pour in the mixture and sprinkle with almond flakes if desired.

    Bake the cake for about 45 minutes at 180 °C.

  7. The cake may still be slightly creamy inside, but should no longer appear runny.
    Allow to cool completely before cutting.

    Tips

  • Especially delicious with slightly tart apples such as Elstar or Boskoop.
  • For an even creamier consistency, let the cake rest in the switched-off oven for 10 minutes after baking.
  • Also tastes excellent cold straight from the refrigerator.

 

Contact us