This vegan hazelnut-banana nice cream with a touch of choco:MAGIC is the perfect healthy ice cream alternative – completely free from refined sugar and artificial additives. Creamy, nutty, and naturally sweet, it is not only a delight for the palate, but also ideal for a mindful diet in harmony with Tibetan constitutional theory. Prepared in just a few minutes, this recipe provides a soothing refreshment on hot days – ideal for anyone who loves Ayurveda, plant-based cuisine, and healthy desserts

Effect on the 3 constitutions (Lung, Tripa, Beken):

• Lung: Soothing & grounding – the creamy texture, banana, and roasted hazelnuts have a stabilizing and balancing effect on inner restlessness.
• Tripa: Cooling & harmonizing – frozen banana and plant milk reduce heat, while choco:MAGIC brings mild depth without sharpness.

• Beken: Rather heavy & cooling – for Beken types only in moderation, with cinnamon or ginger for better digestibility.