Magic Pasta Bowl – rote Linsen küsst Kräutermagie
jamu:MAGIC

Magic Pasta Bowl – Red Lentils Kiss Herb Magic

This hearty lentil bolognese is a wonderfully warming, satisfying dish that impresses not only with its aromatic tomato sauce and nutty red lentils, but also with the special kick of jamu:MAGIC. The recipe combines classic Italian flavors with an Ayurvedic-inspired touch and delivers valuable anti-inflammatory nutrients. Perfect for anyone who wants to eat consciously and balanced.

Effect on the Tibetan constitution types

Lung (Wind)
This dish has a balancing and grounding effect on Lung. The warm, cooked ingredients, the spices, and the nourishing, oily consistency help to calm the mobile, restless Lung. The addition of jamu:MAGIC with its harmonizing properties is particularly ideal here.

Tripa (Fire/Bile)
For Tripa types who have a lot of internal heat, this dish is well suited, as long as too much spiciness is not added. The cooling properties of the tomatoes and the moisture of the sauce help to soothe excess fire. Use less pepper and be sparing with hot herbs!

Beken (Earth/Phlegm)
For Beken types who tend to be heavy and sluggish, this dish can feel a bit heavy – here, the Italian herbs and possibly a splash of lemon juice can help to bring lightness and stimulation. Also, a little less oil and a smaller portion of pasta can better support Beken.

Golden Glow Gummies – Beauty You Can Snack On You read Magic Pasta Bowl – Red Lentils Kiss Herb Magic 1 minute Further Hazelnut-Banana Ice Cream with choco:MAGIC – Ayurveda-inspired, heavenly delicious & creamy
Produkte im Rezept
Split

Ingredients (for 4 servings):

  • 400 g pasta of your choice – cook according to package instructions
  • 120 red lentils
  • 2 carrots
  • 150 g mushrooms
  • 1 onion
  • 1 tbsp tomato paste
  • 1 clove of garlic
  • Oil for frying
  • Salt, pepper
  • 2 ml jamu:MAGIC
  • 1-2 tsp Italian herbs
  • Approx. 400 ml vegetable broth
  • 1 can of strained tomatoes


 How to prepare:

  1. Wash and chop the mushrooms
    peel and finely chop the carrots, onion and garlic.
  2. Heat oil in a large pan,
    sauté the onion and garlic until translucent,
    add the tomato paste and roast briefly.
  3. Add the carrots and mushrooms and fry for 2–3 minutes, stirring occasionally.
  4. Deglaze with vegetable broth and strained tomatoes.
  5. Rinse the red lentils in a sieve and add them to the pan
    and season everything to taste.
  6. Bring everything to a boil and simmer over low heat for about 25 minutes until the lentils are soft.
  7. Finally, stir in 2 ml jamu:MAGIC, bring briefly to a boil again and serve.

Of course add.

Products for post

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Cavacurmin® -Oshwagandha complex - Jamu: Magic - 120g Curcumin-Oshwagandha-Chaga complex-your anti-stress recipe for inner peace and balance
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