Erfrischender Rohkost Himbeer-Kuchen
Erdmandel Himbeer-Kokos

Refreshing Raw Raspberry Cake

Creamy, fruity, and completely bake-free: This gut-friendly raspberry cake impresses with natural ingredients and a wonderfully light quark-raspberry cream. Perfect for anyone who loves healthy sweets without having to compromise on enjoyment.

Effect on the 3 Tibetan constitutions

  • Lung (Wind type):
    The creamy, mildly sweet, and cooling effect of the cake has a soothing and balancing effect. Very suitable in moderation.
  • Tripa (Fire type):
    The cooling raspberries and quark have a harmonizing effect and can reduce excess heat – ideal for Tripa.
  • Beken (Earth/Water type):
    Due to the rather heavy, moist consistency and sweetness, it is recommended only in small quantities, as it can increase Beken.
Savory cottage cheese patties with tzatziki You read Refreshing Raw Raspberry Cake 1 minute Further Crispy Cabbage and Cheese Fritters
Produkte im Rezept
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Ingredients

Base

  • 70 g rolled oats
  • 150 g buckwheat
  • 80 g sunflower seeds
  • 200 g Medjool dates (pitted)
  • 50 g water

Raspberry Layer

  • 300 g frozen raspberries
  • 200 g quark or vegan alternative
  • 4 tbsp tiger nut protein porridge raspberry-coconut
  • 2 tbsp maple syrup (or to taste)

Topping

  • Fresh raspberries
  • Mint (optional)

Preparation

  1. Base:
    • Blend all ingredients together until sticky
    • Press into a pan lined with baking paper
    • Press down evenly
  2. Raspberry Layer:
    • Blend raspberries, quark, tiger nut porridge and maple syrup until creamy
    • Taste and add more syrup if needed
  3. Assembly:
    • Spread the cream over the base
    • Freeze for approx. 2 hours
  4. Serving:
    • Let thaw for 10–15 minutes before serving
    • Top with raspberries & mint

 

Of course add.

Products for post

JOY NATURALS Erdmandel Protein Porridge Himbeer-Kokos im 500-g-Beutel mit Porridge-Schale, Himbeeren und Kokoschips. Infografik zu JOY NATURALS Erdmandel Protein Porridge Himbeer-Kokos: „Eine Knolle. Keine Nuss.“ mit Produktvorteilen und Serviervorschlag.
Organic protein porridge almond nature Losing weight and building muscle, covers the daily requirement of magnesium in a filling, delicious meal. Price advantage 2-pack | 3-pack
22,90€
4,58€ /100g
Bio buckwheat (peeled) 500g
Bio buckwheat (peeled) 500g Contains all 8 essential amino acids (EAA) for the successful establishment of proteins in the body.
6,90€
13,80€ /kg
Bio sunflower seeds 250g
Bio sunflower seeds 250g For a healthy diet: high content of particularly valuable simple and polyunsaturated fatty acids
4,50€
18,00€ /kg

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