This creamy smoothie bowl with ground almond protein, chocolate-banana and crispy buckwheat mushroom granola is not only a delight for all the senses, but also a nutrient-rich meal as a healthy snack or for a powerful start to the day. It combines plant-based protein, valuable fiber and the soothing energy of buckwheat and medicinal mushrooms.

Effect on the Tibetan constitutions

Lung (Wind): The creamy consistency and the sweet, nourishing ingredients such as banana and ground almond have a calming and stabilizing effect on the often restless Lung.

Tripa (Fire): Cooling fruits and the lightness of the bowl harmonize Tripa and balance excess heat.

Beken (Earth/Water): The light, airy components and the crispy granola stimulate the sometimes sluggish Beken energy and support digestion.

This creates a balanced breakfast that nourishes both body and mind.