Buchweizen Power-Granola mit Mushroom Twist

Buckwheat Power Granola with a Mushroom Twist

This crispy buckwheat granola combines valuable nuts, seeds, and the power of Mushroom Latte into a nourishing breakfast or snack. It is high in fiber, supports healthy digestion, and provides lasting energy.

Effect on the Tibetan constitutions

Lung (Wind): Grounding ingredients such as buckwheat, nuts, and nut butter calm the mobile, often restless Lung and promote inner stability.

Tripa (Fire): The granola has a balancing effect, as cooling components such as applesauce and seeds harmonize the heat of Tripa.

Beken (Earth/Water): The light crunch and the stimulating spices in the Mushroom Latte help to invigorate the sometimes sluggish Beken energy.

This creates a balanced recipe that nourishes and harmonizes all three constitutions.

Ingredients for 300g Granola

  • 250g buckwheat
  • 50g nuts (hazelnuts, almonds...)
  • 4 tbsp hemp seeds
  • 20g flaxseeds
  • 4 tbsp pumpkin seeds
  • 3 tbsp nut butter (hazelnut or almond)
  • 6 tbsp applesauce
  • 4-5 tbsp date powder
  • 80 ml Mushroom Latte (mix 2 ML with 80ml hot water and stir)

Preparation

  1. Preheat oven to 160°C fan-assisted.
  2. Mix dry ingredients.
  3. Mix wet ingredients (applesauce, Mushroom Latte, nut butter).
  4. Mix everything together until the dry ingredients are well coated.
  5. Spread on a baking sheet lined with parchment paper and bake for 25-30 minutes.
  6. Let cool and then transfer to a storage jar.

This homemade granola is gluten-free, rich in fiber and supports healthy digestion. Poured into practical test tubes, it stays fresh for 2–3 weeks.
Perfect as a crunchy topping for your porridge or as a healthy snack in between.

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