Choco Bliss Nicecream

Fancy a creamy, chocolatey ice cream with no added sugar?

This vegan nice cream is not only super quick to make, but also packed with natural ingredients and nutrient-rich superfoods. In just a few simple steps, you can whip up a healthy treat that tastes like dessert – without the guilt! Perfect for hot days or as a sweet snack in between meals.

Effect on the constitutions

Lung: Cold, raw foods like nice cream can exacerbate Lung and promote restlessness or bloating.
Tip: Let it thaw slightly and balance it with warming spices (e.g., cinnamon, ginger).

Tripa: Nice cream has a cooling and soothing effect – ideal for Tripa types, especially on warm days.
Tip: Choose mild nut butters and avoid spicy seasonings.

Beken: Cool, sweet, and heavy – the recipe can increase Beken and strain digestion.
Tip: Enjoy in moderation, enhance it with warming spices, and do not eat it on an empty stomach.

Soulfood Choco-Banana Bowl You read Choco Bliss Nicecream 1 minute Further Floral herbal iced tea with flower:POWER

Produkte im Rezept

choco:MAGIC

Split

Recipe for 2 servings:

Ingredients:

3 ripe bananas (sliced and frozen)
2 tsp choco:MAGIC
50 ml plant-based milk (e.g. oat, almond or coconut drink)
1 tbsp nut butter (choice of cashew, almond, peanut or hazelnut butter)
Optional: 1 pinch vanilla bean powder

How to make it:

Prepare the bananas: Peel the ripe bananas, cut them into pieces and freeze for at least 4 hours (or overnight).
Mix all ingredients: Add the frozen bananas, choco:MAGIC, plant-based milk, nut butter and optional vanilla powder to a powerful blender.
Blend until creamy: Blend until a smooth, creamy mixture forms. If necessary, scrape down the sides with a spatula or add a splash more plant-based milk if the blender is struggling.
Serve: Enjoy immediately as "nicecream" – best served fresh. Alternatively, you can let it firm up slightly in the freezer for 1–2 hours and then serve it like classic ice cream.
Topping tip: Garnish with grated dark chocolate, cacao nibs, chopped nuts or berries for that extra touch.