Berglinsen-Schichtsalat mit knusprigen Kichererbsen

Layered Lentil Salad with Crispy Chickpeas

This layered mountain lentil salad with crispy chickpeas is the ideal meal prep lunch. The organic wine vinegar and honey create an aromatic dressing, while the mountain lentils and sprouted topping provide valuable nutrients and plant-based proteins.

Effects according to Tibetan constitutional theory

Lung
Cooked mountain lentils are significantly easier to digest than raw ingredients. A little extra olive oil also helps.

Tripa
The fresh lemon dressing has a pleasantly balancing effect. Use spicy seasonings sparingly.

Beken
Mountain lentils and chickpeas provide plenty of plant-based protein and fiber and support long-lasting satiety.

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Ingredients (2 servings)

Dressing

  • Juice of 1 organic lemon
  • 2 tbsp olive oil
  • 2 tbsp organic wine vinegar-honey
  • 2 tsp tomato paste
  • 1 tsp mustard
  • Salt & pepper

Salad

  • 150 g pre-cooked Puy lentils
  • 1 can chickpeas
  • 1 tsp sweet paprika powder
  • ½ tsp garlic powder
  • 1 red onion
  • 2 mini cucumbers
  • 80 g feta or plant-based alternative
  • Fresh parsley
  • 2 tbsp Keimkraft Topping

Preparation

Cook the Puy lentils according to the package instructions and let them cool completely.

Rinse the chickpeas, pat them dry, season with paprika powder and garlic, and roast at 180 °C for about 15–20 minutes until crispy.

Mix all the dressing ingredients together.

Now layer the jars: first the dressing, then the Puy lentils, red onion, cucumbers, crispy chickpeas, parsley, and feta. Finally, sprinkle with a Keimkraft Topping of your choice.

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