Red Berry Protein Pancakes

Beauty Glow Pancake Tower

Fruity Red Beet Protein Pancakes as a nutrient-rich power breakfast. Oat flour, banana and vegan-redbeet:PROTEIN provide long-lasting energy, while blackcurrant jam with beauty:STAR provides antioxidant freshness. Naturally sweet, filling and juicy – ideal for a vital start.

Lung (Wind Type)
Stabilizing and nourishing. Banana, oats and the warm preparation have a calming and grounding effect.

Tripa (Fire Type)
Moderately cooling and balancing. Blackcurrants and beetroot have an antioxidant effect and can harmonize heat. Enjoy in moderation.

Beken (Earth/Water Type)
Stimulating and invigorating. Fruit acids and plant-based protein revitalize. Serve warm, optionally with cinnamon or cardamom.

Ingredients:

For 2 servings:

  • 120 g oat flour
  • 1 ripe banana
  • 2 tablespoons vegan-redbeet:PROTEIN (approx. 30g)
  • 180 ml blackcurrant juice
  • 1 tsp honey or maple syrup
  • Oil for frying

Preparation:

  1. Mix the oat flour and protein powder in a bowl.
  2. Mash the banana and add it to the bowl along with the blackcurrant juice & honey or maple syrup.
  3. Mix everything into a smooth batter, not too runny, not too thick.
  4. Lightly grease a pan with oil and heat over medium heat.
  5. Add the batter to the pan in portions and cook until golden brown.
  6. Stack the pancakes stylishly on a plate.

Homemade blackcurrant jam:

Ingredients: 

  • 300 g fresh or frozen blackcurrants
  • 2-3 tbsp maple syrup
  • 1-2 tsp agar-agar or 2 tbsp chia seeds (optional)
  • 2 ML beauty:STAR
  • A splash of lemon juice and a little vanilla bean powder

Preparation:

  1. Heat the berries with the maple syrup, vanilla and lemon juice in a pot.
  2. Simmer over medium heat for approx. 8-10 minutes until the berries are soft.
  3. Stir in the agar-agar according to the package instructions and bring to a boil again briefly.
  4. Remove from the stove and let cool slightly. 
  5. Stir in 2 ML beauty:STAR, pour into a small bowl and chill briefly.

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