Baked Avocado and Egg Toast or Air Fryer Avocado and Egg Toast

Avocado Egg Bread

Nutritious, gluten-free bread alternative made with avocado, egg, and cottage cheese – baked directly in the shell. Juicy, high in protein, and versatile with endless topping possibilities. Ideal for breakfast, a light lunch, or a mindful snack.

Lung (Wind Type)
Balancing and stabilizing. The creamy, warm preparation has a grounding and strengthening effect.

Tripa (Fire Type)
Gently cooling. Avocado harmonizes heat; use heavily spiced fillings in moderation.

Beken (Earth/Water Type)
Enjoy in moderation. Pair with light, spicy, or bitter ingredients such as arugula, sprouts, or a little chili.

Beauty Glow Pancake Tower You read Baked Avocado and Egg Toast or Air Fryer Avocado and Egg Toast 1 minute Further Green Angel Cream Smoothie

Produkte im Rezept

Split

Ingredients:

1 ripe avocado
2 eggs from happy chickens
2 tbsp cottage cheese
Salt and pepper to taste
2 tbsp keimkraft:GRÜNZEUG, WURZELWERK or CHILI-KICK

Preparation:

Preheat the oven to 180 °C or set the air fryer to 190 °C.
Cut the avocado in half and remove the pit.
Carefully scoop out the flesh with a spoon, leaving the skin intact.
In a bowl, mix the avocado flesh with the eggs and cottage cheese to form a smooth batter. Season with salt and pepper.
Fill the two avocado halves with the mixture and sprinkle one tablespoon of Keimkraft topping over each.
Place them in a small casserole dish (so that they stand up securely).
Bake in the oven for approx. 20 minutes at 180 °C
or in the air fryer for approx. 10 minutes at 190 °C
until the mixture has set and is lightly golden brown.
Let it cool briefly and fill or top as desired.

Wuerziges Buchweizentopping – Basilikum-Biss

Gekeimter Buchweizen mit Basilikum, Spinatpulver und Zwiebelpulver

Germination Power: GRÜNZEUG - 250g Sprouted buckwheat mix with basil, spinach & onion: Crispy snack or topping, nutritious & savory

12,90€

5,16€ /100g

Chili gut – dein Buchweizen Topping mit Kick.

Gekeimter Buchweizen mit Paprika und Chili

Germination Power: CHILI KICK - 250g Sprouted buckwheat mix with paprika & chili, vegan, savory, high in protein & ideal as a crispy snack or topping

12,90€

5,16€ /100g

Würzig. Gekeimt. Buchweizen-Linsen-Knoblauch Lieblings-Topping.

Gekeimter Buchweizen und Linsen mit Knoblauchpulver

Germination Power: WURZELWERK - 250g Sprouted buckwheat mix with lentils & flaxseeds: Crispy snack or topping, nutrient-dense, high in protein & fiber

12,90€

5,16€ /100g