No bake und einfach zubereitet versorgt dich dieser gesunde Power-Riegel mit wertvollster Energie.

Crispy NO: Bake Protein Riegel

No bake and easily prepared provides you with this healthy power bar with the most valuable energy. The bar is quickly prepared in the fridge and is a valuable companion at your workplace.

Ingredients

  • 45 g tahini
  • 45 g peanut butter
  • 40 g organic PUMPKIN SEEDS
  • 30 g organic sunflower seeds
  • 30 g organic HEMP SEEDS (peeled)
  • 50 g dates (pitted)
  • 50 g apricots
  • 150 ml hot water
  • 4 tbsp vegan-carrot:PROTEIN or vegan-redbeet:PROTEIN
  • 2 tablespoons pumpkin seed flour
  • Topping: pumpkin seeds and unpeeled crispy hemp seeds, 100 g dark chocolate or JOY NATURALS raw cocoa chocolate set.

Here's how it's done:

  1. Place dried and pitted dates and apricots in 100 ml of hot water.
  2. After 20 minutes, mix with the soaking water to form a paste.
  3. Stir in tahini and peanut butter.
  4. Mix the mixture with all dry ingredients to form a dough.
  5. Portion this into a silicone bar mold or spread it into a small baking dish (approx. 2 cm high).
  6. Sprinkle with the toppings and melt the dark chocolate and pour over the bars.
  7. Refrigerate for at least one hour before enjoying.

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