This protein bagel recipe is particularly well suited to those with high tripa levels. Tripa types tend to have slower digestion and can benefit from high-protein meals that help them stay full longer and keep blood sugar levels stable. The spelt flour provides complex carbohydrates, while the vegan beetroot protein offers an extra protein boost, which is important for promoting muscle growth and satiety. The addition of soy yogurt or sour cream and curd cheese provides a creamy consistency and pleasant taste. The bagels are a nutritious and filling option for tripa types looking for a healthy snack or meal that will give them energy and keep them satisfied for longer.