Ingredients (for 2 servings)
- 1 head of broccoli
- 2 carrots
- 1 bell pepper
- 1 zucchini
- 1 small onion
- 1 clove of garlic
- 2 tbsp sesame oil (or olive oil)
- 3 tbsp soy sauce
- 1–2 tbsp sweet sauce (e.g. agave syrup or honey)
- 2–3 tbsp sesame seeds
- Optional: 1 tsp fresh ginger
Topping (choice of):
- 1 tbsp Keimkraft sulfo:PLUS (sprouts mix)
- or Keimkraft Chili Kick
- or Keimkraft Grünzeug
- or Keimkraft Wurzelwerk
Preparation
- Cut the vegetables into bite-sized pieces. Heat coconut oil in a wok or large frying pan and briefly sauté the onion and garlic. Add the remaining vegetables and stir-fry over high heat for a few minutes.
- Add the soy sauce and sweet sauce and mix everything well. Stir in the sesame seeds and cook the vegetables covered for a few minutes until tender-crisp. Stir occasionally to allow the flavors to combine well.
- Arrange the finished wok vegetables on plates and sprinkle with the Keimkraft topping only shortly before serving to preserve the valuable nutrients and enzymes.
