Raw Beauty Bites – Superfood Mini-Cheesecakes

Fancy a dessert that not only tastes heavenly but also supports your inner and outer beauty?
Our Raw Beauty Bites are little unbaked superfood cheesecakes – packed with nuts, dates, choco:MAGIC and naturalBEAUTY. They are creamy, nutrient-rich and perfect for anyone who wants to treat themselves – without compromising on taste. Ideal as a healthy snack, soul food dessert or thoughtful gift.

Effect on constitution types

Lung (Wind, movement):
The nourishing nuts, warming vanilla aroma and grounding coconut oil have a calming effect on the often restless Lung system. The creamy consistency promotes balance and stability.
Tripa (Fire, metabolism):
Cooling ingredients such as banana, berries and cashews help regulate excess heat. Lemon juice and the sweetness of dates provide fresh energy without irritating Tripa.
Beken (Earth/Water, structure):
The light, easily digestible ingredients and the absence of heavy grains or animal fats make the bites easy to digest for Beken types. The fruit acids and psyllium husks support an active metabolism.

Crunchy Rice-Tofu Bowl with a Peanut Kick You read Raw Beauty Bites – Superfood Mini-Cheesecakes 2 minutes Further Caribbean Kiss Smoothie Bowl with Ground Almonds

Produkte im Rezept

Split

Ingredients:

For the base:

80 g almonds
40 g walnuts
½ tsp vanilla bean powder
4 dates (pitted, soaked in warm water for approx. 30 min.)
1–2 tbsp date syrup
3 scoops choco:MAGIC

For the filling:

120 g cashews (soaked for at least 1–2 hrs)
20 ml freshly squeezed lemon juice
50 ml plant-based milk
50 g honey or date syrup
½ tsp vanilla extract
1 pinch of salt
6 g finely ground psyllium husk
40 g coconut oil
2 ripe bananas (alternatively: fresh or frozen blueberries)

For the beauty topping:

1 handful of blueberries and raspberries
2 scoops naturalBEAUTY

How to make it:

Preparation

Prepare the base:
Puree the dates after soaking. Mix the nuts, vanilla, choco:MAGIC and the date paste with 1–2 tbsp date syrup to form a sticky dough.
Press the mixture into muffin liners and refrigerate.
Mix the filling:
Drain the cashews and blend with lemon juice, plant-based milk, honey, vanilla, salt, psyllium husk, coconut oil and bananas until smooth.
Spread evenly over the bases.
Cooling:
Place the liners in the freezer for at least 2 hours until the mixture has set.
Prepare the topping:
Puree the berries, stir in naturalBEAUTY and add as a topping to the frozen filling.
Enjoy:
Take out of the freezer shortly before serving so that they thaw slightly – for perfect creaminess!