Golden Soul Bowl – Kürbis-Kichererbsen-Curry mit jamuMAGIC

Golden Soul Bowl – Pumpkin Chickpea Curry with jamuMAGIC

A comforting, aromatic dish that nourishes body and soul: This Golden Soul Bowl combines the creamy sweetness of Hokkaido pumpkin with the earthy flavor of chickpeas and the mild heat of jamuMAGIC.
Thanks to Cavacurmin®, a highly bioavailable turmeric extract, as well as Ashwagandha and Chaga mushroom, jamuMAGIC naturally has anti-inflammatory, strengthening and balancing effects. Perfect for days when you want to treat yourself to an extra dose of well-being – golden, creamy and full of plant power.

Effect on the Tibetan constitutions:
This dish has a balancing effect on all three constitutions.

  • Lung (Wind) is calmed by the warm, creamy texture and grounding ingredients such as pumpkin and rice.

  • Tripa (Fire) benefits from the mild spices and the cooling effect of the coconut milk.

  • Beken (Earth/Water) is balanced by the stimulating, metabolism-boosting herbs in jamuMAGIC.

Soulful Choco Magic Balls You read Golden Soul Bowl – Pumpkin Chickpea Curry with jamuMAGIC 1 minute Further Alpine Soul Bowl with Mountain Lentils & Green Leaves

Ingredients

  • 1 cup rice
  • 1 Hokkaido pumpkin
  • 1 can of chickpeas
  • 1 can of coconut milk
  • 250 ml vegetable broth
  • 2 tomatoes or 1 cup cherry tomatoes
  • Some olive oil
  • 1 tsp maple syrup
  • 2 ml jamu:MAGIC
  • Salt and lemon juice to taste
  • Parsley or coriander

 

How to make it:

  1. Prepare the rice according to the package instructions.
  2. Wash the pumpkin, remove the seeds, and cut it into small pieces.
  3. Mix 1/3 of the pumpkin with the drained chickpeas, 1-2 tbsp of olive oil, the maple syrup, and some salt, and place it on a baking sheet lined with parchment paper.
  4. Roast until crispy for 30 minutes in a preheated oven at 200°C (top/bottom heat).
  5. Simmer the remaining pumpkin with the coconut milk, vegetable broth, and the chopped tomatoes until the pumpkin is soft, then add 2 ml of jamu:MAGIC and blend into a sauce. 
  6. Season the sauce with lemon juice. 
  7. Portion the cooked rice onto plates, pour the pumpkin sauce over it, and serve garnished with the roasted pumpkin, chickpeas, and fresh parsley or coriander. 

Contact us