Karotten-Orangen-Suppe mit jamuMAGIC

Carrot-Orange Soup with jamuMAGIC

A bright orange soup full of warmth, freshness, and natural spice. The sweetness of the carrots combines with the fruity acidity of the orange and the powerful spice blend of jamuMAGIC. Ideal for cooler days, for strengthening the core, and for a gentle energy boost.

Effect by constitution

  • Lung (Wind): Warming, stabilizing, and invigorating through ginger & jamuMAGIC.
  • Tripa (Fire): The orange brings a balancing freshness to the warmth of the spices.
  • Beken (Earth/Water): Activating, stimulating the metabolism, and light – ideal for feelings of heaviness.

Ingredients (for 3 people | approx. 30 minutes)

  • 350 g carrots
  • 1 onion
  • 1 clove of garlic
  • 1 tbsp freshly grated ginger
  • 1 orange (juice & some zest)
  • 1 l vegetable broth
  • 2 tbsp jamuMAGIC
  • 1 tbsp olive oil or ghee
  • Salt to taste
  • Optional: 1 tbsp crème fraîche or plant-based alternative

For the topping (optional):

  • Some Keimkraft Topping
  • Fresh herbs
  • A few drops of orange juice

Preparation

  1. Peel the carrots and cut them into slices. Finely chop the onion and garlic.
  2. Heat the oil or ghee in a pot. Sauté the onion and garlic until translucent.
    Add the carrots and roast briefly.
  3. Stir in the ginger. Pour in the vegetable broth and let it simmer gently for approx. 20 minutes until the carrots are soft.
  4. Blend the soup with jamu:MAGIC until smooth. Season with freshly squeezed orange juice, some orange zest and salt.
  5. Pour into bowls and optionally garnish with a dollop of crème fraîche and toppings.

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