Gebackene Grapefruit mit Vanille-Sojacreme & Granola
Granola

Baked Grapefruit with Vanilla Soy Cream & Granola

This baked grapefruit combines fruity freshness with warming spices and creamy sweetness. Baking gently mellows its natural tartness and harmoniously blends it with ginger, cinnamon, and vanilla. A light yet nourishing dish—ideal as a revitalizing breakfast or a delicate warm dessert, especially during cooler seasons.

Effect on the constitutions

  • Lung (Wind)
    The warm preparation, as well as the cinnamon, ginger, and vanilla, has a balancing and stabilizing effect on Lung. The creamy soy cuisine also provides grounding and moisture.

  • Tripa (Fire)
    The grapefruit adds a slightly cooling, fresh component. Combined with the moderate sweetness, it creates a harmonizing effect, provided the ginger and cinnamon are not used too generously.

  • Beken (Earth/Water)
    The tart fruit and warming spices have an activating and stimulating effect on Beken. The granola and chia seeds promote gentle movement and prevent heaviness.

Green Angel Cream Smoothie You read Baked Grapefruit with Vanilla Soy Cream & Granola 1 minute Further Carrot-Orange Soup with jamuMAGIC
Produkte im Rezept
Split

Ingredients (for 2 servings)

  • 1 grapefruit
  • 1 tbsp freshly grated ginger
  • ½ tsp cinnamon
  • 2 tbsp agave nectar
  • 250 ml soy yogurt
  • ½ tsp vanilla bean powder
  • 1 tsp chia seeds
  • 2 tbsp granola

Preparation: 

  1. Preheat the oven to 200 °C (top/bottom heat) and line a baking tray with parchment paper.
  2. Cut the grapefruit in half and place it cut-side up on the prepared tray.
  3. Spread the grated ginger evenly over the cut surfaces.
    Drizzle with agave nectar and sprinkle with cinnamon.
  4. Bake the grapefruit halves for about 15 minutes until they are lightly caramelized and smell delicious.
  5. Meanwhile, whisk the soy yogurt with the vanilla bean powder until creamy.
  6. Remove the still-warm grapefruit halves from the oven.
    Add a generous dollop of vanilla soy cream on top, and sprinkle with chia seeds and granola.
  7. Serve warm and enjoy immediately – perfect as a special breakfast or light dessert.

Of course add.

Products for post

Ceylon Vanille aus Sri Lanka Ceylon Vanille
Premium ceylon vanilla ground | 100% organic from Sri Lanka - 50g Premium quality for refining desserts, drinks and dishes.
34,90€
69,80€ /100g

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