Cremiges Espresso-Chia-Tiramisu mit mushroom & morning

Creamy Espresso Chia Tiramisu with mushroom & morning

Creamy chia tiramisu with espresso, yogurt, and JOY Naturals mushroom. No baking required, quick to prepare, and enhanced with the aromatic notes of morning.

Effects on the three constitutions

Lung (Wind)
The creamy consistency and warm, aromatic spices are particularly well-suited to a balanced, nourishing treat. For a strong Lung constitution, choose mild or decaffeinated espresso.

Tripa (Bile)
Coffee and warming spices can be stimulating. For a gentler version, use less espresso and only a very small amount of morning.

Beken (Phlegm)
The spicy aromas of mushroom and morning bring warmth and character to the creamy dessert. For a lighter version, use low-fat plain yogurt and add only a small amount of extra sweetener.

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Produkte im Rezept

Split

Ingredients for 2 servings

250 g plain Greek yogurt
2 tbsp chia seeds
60 ml strong espresso, cooled
1–2 tsp maple syrup or JOY date, to taste
½ tsp vanilla
1–2 tsp JOY Naturals mushroom, optional instead of cocoa
1 small pinch of JOY Naturals morning for sprinkling

Optional

a little extra espresso for a more intense coffee flavor
a few cacao nibs for some crunch

How to make it

Prepare the chia-espresso:
Mix the chia seeds with the cooled espresso and let them soak for about 5–10 minutes. Stir well again in the meantime to prevent any lumps from forming.
Prepare the yogurt cream:
Mix the Greek yogurt with maple syrup or date sugar and vanilla until smooth and creamy.
Combine everything:
Stir the espresso-chia mixture into the yogurt cream. For a particularly smooth cream, mix thoroughly again.
Shape it:
Divide the mixture between two small glasses or dessert cups. Alternatively, fill small serving rings and smooth lightly.
Chill overnight:
Cover and let firm in the refrigerator for at least 6 hours, preferably overnight.
JOY finish:
Before serving, optionally dust finely with mushroom instead of classic cocoa powder. Then sprinkle a small pinch of morning over it.

JOY tip

For a particularly fine tiramisu look, fill the cream into small serving rings and only remove it from the mold shortly before enjoying.

If you want the coffee to be a little milder, you can dilute the espresso with a small splash of plant-based or almond drink. For a plant-based version, simply use a creamy unsweetened plant-based yogurt.