Knowledge: value

Longevity stands for a life with more healthy years – not simply more years. What matters are daily habits: good sleep, regular exercise, and a diet that truly nourishes the body. Individual supple...

After the holidays, many people feel tired, sluggish, or out of balance. Rich food, less exercise, and altered routines can strain the metabolism. The good news: You can gently support your metabol...

A new year is the perfect moment to pause and focus on health, well-being, and realistic New Year's resolutions. Instead of pressure and perfection, 2026 is about small steps, greater self-confiden...

Lung diseases are on the rise, and not just since the corona pandemic and the lung disease started wreaking havoc. This development is devastating, because healthy and fully functional lungs not ...

Univ. Prof. Mag. Dr. Florian Überall It is known as the “light fruit of long life”, as a means of strengthening, rejuvenation, detoxification, and it is affectionately called the “Buddhist jewel f...

What do the kidneys actually do? Well-functioning kidneys are important for our health. They eliminate water-soluble waste products and help to keep our electrolyte levels in balance. They als...

CHOCOLATE is not the same as COCOA That's why we have some exciting information and arguments for you today that speak particularly in favor of using real raw cocoa. Read more about it here.

states of exhaustion: Adaptogens can help with tiredness, exhaustion and burnout. They can help restore energy and vitality by stabilizing the nervous system and balancing the body's regulatory...

Even though Alzheimer's is a scary diagnosis, there is hope and helpful strategies for coping with the disease. Our blog post provides valuable information and practical tips that can help you ...