Recipes

A refreshing protein kick, very easy and quick to prepare. A very tasty supplier of fiber, energy and feeling of satiety. Refined with mint and chilled with ice cubes a perfect companion for hot days.

This recipe for roasted seasonal vegetables with potato foam is particularly well suited for those with a dominant Beken. Beken types often have strong digestive metabolisms and tend to benefit fro...

This recipe is suitable for all body types as it offers a balanced mix of healthy ingredients. The chickpeas provide fiber and protein, which are beneficial for all types. The tahini provides healt...

This recipe is well suited to the Beken type as it contains a balanced mix of lean protein, healthy fats and high-fiber vegetables. The trout fillets provide high-quality protein, while the vegetab...

This salad is best for high Beken because it contains a variety of fresh vegetables and healthy ingredients that can balance and nourish the body. The Beken type benefits from a balanced diet rich ...

This recipe is especially balancing for Beken types. The ingredients like carrots and red lentils provide a nutritious and easily digestible meal. The onion and garlic provide additional flavor and...

Tropical culinary delight for home! Enjoy the pure taste of summer and let yourself be pampered by the delicious connection of pineapple coconut banana and Natto: Magic.

This drink is particularly suitable for the Lung type as it is refreshing and has a light effect suitable for Lung types. The black tea provides energy while the lemon juice and mint provide a refr...

This summer drink is a refreshing choice for all constitution types. It combines mineral water and rice milk for a light texture and refreshing taste. The addition of jamu:MAGIC and keen:MIND not o...