Heidelbeer Brownie

Irresistible blueberry brownie

Juicy blueberry brownie with almond butter 🫐✨

This blueberry brownie is a fruity, nutty treat that gets a mild, creamy note from almond butter. The natural sweetness of ripe bananas harmonizes perfectly with the slight acidity of blueberries, while the almond protein porridge blueberry provides valuable plant protein. The high-quality natural:BEAUTY-Complex complements the recipe with the vital mushroom extract of beauty and valuable antioxidants, making it not only delicious but also rich in nutrients. A light and balanced snack for any occasion! 🌟🫐

Effect on the Tibetan constitutional types:

Lung (Wind type):

The moist, creamy consistency and grounding properties of the almond butter soothe the Lung type and balance out its dryness. The sweetness of the banana and the harmonious freshness of the blueberries promote inner stability and relax the body and mind.

Tipa (Fire-type):

Almond butter is gentle and does not burden the fiery nature of the Tipa type. The blueberries, with their cooling quality, further harmonize the recipe. The brownie remains light and is ideal for keeping the Tipa energy in balance.

Beken (Earth-Water type):

For Beken types, the almond butter provides a light, easily digestible source of fat, while the blueberries and the plant proteins from the porridge stimulate the metabolism. The balance of fruitiness and mild nuttiness prevents heaviness and supports energy.

Ingredients

  • 3 ripe bananas
  • 120g almond butter
  • 30g natural:BEAUTY
  • 120g almond:PROTEIN PORRIDGE blueberry

Here's how it's done:

Dough preparation:

  1. Mash bananas with a fork until mushy.
  2. Mix together mashed bananas, peanut butter, natural:Beauty and the almond:protein porridge.
  3. Spread the mixture evenly on a baking tray (4-5 cm thick).
  4. Preheat the oven and bake for up to 35 minutes at 120°C top and bottom heat.
  5. Let cool and cut.

Bon appetit! 😊

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