Quinoa-Protein-Wraps

Hearty quinoa protein wraps with vegan green: protein

Hearty quinoa protein wraps with vegan-green:PROTEIN 🌯💚

These nutrient-rich quinoa protein wraps are made with the superfood power of vegan-green:PROTEIN With spinach powder, matcha powder and spirulina, this plant-based protein powder provides valuable micronutrients, antioxidants and an extra portion of protein. The wraps are not only delicious, but also a real energy booster - perfect for healthy and creative cooking! 🌱✨

Effect on the constitutional types in combination:

Lung (Wind type):

The wraps have a stabilizing and grounding effect, while the green superfoods provide the lung type with nutrient-rich support. The soothing and slightly warming texture of the quinoa complements this effect perfectly.

Tipa (Fire-type):

The cooling effect of spinach, spirulina and quinoa balances the fire of the Tipa type. Matcha is good in moderate amounts to boost energy without increasing the inner fire.

Beken (Earth-Water type):

For Beken types, the wraps provide an easily digestible, activating combination of quinoa and superfoods. They stimulate the metabolism and prevent heaviness, making them ideal for this type.

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Ingredients

(for 6 servings)

  • 150 G organic quinoa
  • 300 ml Water
  • 1/2 TL Salt
  • 5 tbsp vegan-green:PROTEIN

Here's how it's done:

Dough preparation:

  1. Rinse the quinoa in a sieve and blend it with water, green:PROTEIN and salt in a blender until it forms a smooth dough. Allow the dough to swell for at least 15 minutes.
  2. Heat some oil in the pan and fry the dough in portions on both sides for about 3 minutes to make wraps.
  3. Keep finished wraps warm in the oven or enjoy them cold with a savory filling of your choice.

Bon appetit! 😊

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