Protein porridge so creamy you’ll forget how healthy it is.
This is made possible by the tiger nut – not a nut, but a tuber. Full of flavor, so without nuts, without oats, without gluten. Lovingly made in our manufactory in Salzburg.
- High protein content – 15 g of protein in every serving
- High fiber content – 8–9 g per serving for your gut
- Nut-free, gluten-free, oat-free, no added sugar*
- Ready in 2 minutes – and keeps you full for a long time
* Naturally contains sugar.
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Groundnuts are not nuts.
It sounds like that. It tastes almost like that. But it is a small tuber that has been growing around the Mediterranean for over 4,000 years – naturally sweet, velvety, and packed with fiber.
No oats, no wheat, no nuts. That’s why this porridge tastes like your favorite dessert instead of compromise—and you can enjoy it with a clear conscience, even if your stomach is usually sensitive.
Breakfast that really delivers.
With warm greetings from Salzburg. We can eat well.
Mild & velvety
The base for everything: delicately sweet from the tuber, creamy on the spoon. Perfect with fresh fruit and your favorite topping.
Fruity and exotic
Real raspberry meets creamy coconut. Fresh, lightly tart, with a crispy hazelnut crunch. Our bestseller.
Like dessert for breakfast
Raw cacao, real banana and cacao nibs. Chocolaty-sweet – and yet without a single crumb of added sugar.
Breakfast in three easy steps.
Into the bowl
3 heaped tablespoons (approx. 50 g) – that’s enough for one full serving.
Stir
Mix with 80–100 ml of hot water or your favorite plant-based drink.
Enjoy
Let stand for 1–2 minutes, season to taste – done.
Ingredients, Nutritional Values & Preparation
Bio Erdmandel Protein Porridge Natur – 500 g
Zutaten: Erdmandelpulver*, Erdmandel-Crunch*, Reisprotein*, Kokosprotein*, Kürbisprotein*, Flohsamenschalen*
| Nährwerte | pro 100 g | pro Portion 50 g |
|---|---|---|
| Energie | 1977 kJ / 472 kcal | 988 kJ / 236 kcal |
| Fett | 19,33 g | 9,66 g |
| davon gesättigte Fettsäuren | 7,76 g | 3,88 g |
| Kohlenhydrate | 26 g | 13 g |
| davon Zucker | 12 g | 6 g |
| Ballaststoffe | 18,7 g | 9,3 g |
| Eiweiß | 31 g | 15,5 g |
| Salz | <0,18 g | <0,09 g |
* aus kontrolliert biologischem Anbau · Bio-Kontrollstelle: AT-BIO-401 · Bio-Anteil gesamt: 100 %
Bio Erdmandel Protein Porridge Himbeer-Kokos – 500 g
Zutaten: Erdmandelpulver*, Erdmandel-Crunch*, Kokosprotein*, Reisprotein*, Himbeerpulver*, Erdbeer-Granulat*, Flohsamenschalen*
| Nährwerte | pro 100 g | pro Portion 50 g |
|---|---|---|
| Energie | 1454 kJ / 346 kcal | 727 kJ / 173 kcal |
| Fett | 15,6 g | 7,8 g |
| davon gesättigte Fettsäuren | 5,12 g | 2,55 g |
| Kohlenhydrate | 26,2 g | 13 g |
| davon Zucker | 12,98 g | 6,49 g |
| Ballaststoffe | 16,54 g | 8,27 g |
| Eiweiß | 30,6 g | 15,28 g |
| Salz | <0,16 g | <0,08 g |
* aus kontrolliert biologischem Anbau · Bio-Kontrollstelle: AT-BIO-401 · Bio-Anteil gesamt: 100 %
Bio Erdmandel Protein Porridge Schoko-Banane – 500 g
Zutaten: Erdmandelpulver*, Erdmandel-Crunch*, Reisprotein*, Kakaopulver*, Bananenpulver*, Kakao-Nibs*, Flohsamenschalen*
| Nährwerte | pro 100 g | pro Portion 50 g |
|---|---|---|
| Energie | 1914 kJ / 498 kcal | 765 kJ / 199 kcal |
| Fett | 19,20 g | 7,7 g |
| davon gesättigte Fettsäuren | 6,30 g | 2,50 g |
| Kohlenhydrate | 30,4 g | 12,2 g |
| davon Zucker | 10,6 g | 4,3 g |
| Ballaststoffe | 19,67 g | 7,87 g |
| Eiweiß | 30,6 g | 15,3 g |
| Salz | <0,13 g | <0,05 g |
* aus kontrolliert biologischem Anbau · Bio-Kontrollstelle: AT-BIO-401 · Bio-Anteil gesamt: 100 %
For one serving (approx. 50 g = 3 heaped tablespoons), pour over 80–100 ml of hot water or plant-based milk, stir well and let steep for 1–2 minutes.
Enjoy your organic tiger nut protein porridge to the fullest:
- Klassisches Porridge: Mit heißem Wasser oder Pflanzendrink anrühren – in zwei Minuten fertig. Verfeinere es mit frischen Beeren, Obst oder einem Löffel Nussmus.
- Cold Porridge & Overnight: Am Abend mit kalter Pflanzenmilch anrühren, über Nacht in den Kühlschrank – morgens direkt löffelfertig.
- Backrezepte: Als Basis für Muffins, Kuchen oder Pfannkuchen. Bringt eine feine Erdmandel-Note und zusätzliches Protein mit.
- Energieriegel und Bliss Balls: Mit Trockenfrüchten und etwas Nussmus zu hausgemachten Riegeln oder Bliss Balls verkneten.
- In Smoothie Bowls: Über deine Smoothie Bowl streuen – für Textur und Crunch.
- Als Topping für Joghurt: Einfach über Joghurt oder Pflanzenjoghurt geben und als schnellen Snack genießen.
Enjoy full flavor with a mild sweetness—completely nut-free
Try all three varieties and find your favorite.
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All prices incl. VAT, plus shipping costs.