Green Glow Grieß

Green Glow Semolina

A creamy semolina porridge with banana, almonds and green:ANGEL – mildly sweetened and refined with cinnamon and coconut. This recipe combines a feel-good factor with superfood power and is perfect as a nourishing breakfast or light evening meal.

Effect on the constitutions:

Lung: soothing and grounding due to the warm, creamy consistency, banana and almonds.

Tripa: balancing, as the sweetness and mildness harmonize the heat.

Beken: slightly stimulating and digestion-promoting due to cinnamon and the warming preparation.

Ingredients (for approx. 2 servings)

  • 500 ml plant-based milk
  • 3 heaped tbsp. semolina (approx. 45g)
  • 2 ripe bananas
  • 2 tbsp. green:ANGEL
  • 1 tbsp. ground almonds
  • 1 tbsp. honey
  • 1/2 tsp. cinnamon
  • 1 tbsp. shredded coconut

Optional: golden:AGES collagen

Preparation

  1. Bring the milk to a boil in a saucepan.
  2. Slowly add the semolina while stirring, then simmer for 4–5 minutes until creamy. Stir in the cinnamon.
  3. Remove the pan from the heat. Mash the bananas with a fork and stir them in along with the ground almonds.
  4. Finally, stir in the green:ANGEL, honey, and optionally the golden:AGES.
  5. Pour into two bowls, garnish with banana, and enjoy.

Tip:

For an extra-crunchy topping, simply sprinkle 1–2 tsp. of almond:PROTEIN PORRIDGE over the top.

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