Bunter Karotten-Salat mit Citrus-Ingwer-Dressing & jamu:MAGIC

Colorful Carrot Salad with Citrus-Ginger Dressing & jamu:MAGIC

A fresh, colorful carrot salad with subtle citrus notes, aromatic ginger and the special power of jamu:MAGIC. The combination of crunchy carrots, fresh herbs, pomegranate seeds and a spicy, fruity dressing creates a light, invigorating dish – perfect as a starter, side dish or light lunch.

Effect on the constitutions

Lung (Wind/Energy)

The slightly sweet carrots, olive oil and the harmonizing spices of jamu:MAGIC have a stabilizing effect on Lung. The dressing provides warmth and supports digestion without weighing you down.

Tripa (Fire/Metabolism)

The fresh herbs, orange and pomegranate have a pleasantly balancing effect on Tripa. The warming spices in jamu:MAGIC should be used in moderation for those with a very pronounced Tripa constitution.

Beken (Earth/Water)

Ideal for Beken: The light, crunchy texture of the salad, as well as the ginger, miso paste and the invigorating spices from jamu:MAGIC, promote digestion, metabolism and inner mobility.

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Ingredients (serves 4)

Citrus Ginger jamu:MAGIC Dressing

  • 3 tbsp extra virgin olive oil
  • 60 ml freshly squeezed orange juice
  • 1 tbsp light miso paste
  • 2 tbsp wine vinegar honey
  • 2 tsp fresh ginger, finely grated
  • 1 clove garlic, finely grated
  • 1 tsp honey or maple syrup
  • 1 scoop (2 g) jamu:MAGIC
  • Pinch of sea salt

For the salad

  • 600 g carrots (different colors welcome)
  • 1 handful fresh coriander
  • ¼ bunch fresh mint
  • 50 g pomegranate seeds
  • 3 tbsp roasted sesame seeds

Preparation

1. Whisk together the olive oil, orange juice, miso paste, rice vinegar, ginger, garlic, honey and jamu:MAGIC in a bowl or jar until a creamy dressing forms.

2. Peel the carrots and use a peeler to shave them into thin ribbons. Place them in a large bowl.

3. Roughly chop the coriander and mint and add them to the carrots.

4. Pour the dressing over the salad and gently toss everything together. Then fold in the pomegranate seeds and roasted sesame seeds.

5. Serve the salad immediately or let it sit for 10 minutes so the flavors can meld together.

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