Kokos-Linsen Suppe - eine ausgezeichnete Wahl für alle Doshas (Lung (Wind, Tripa (Feuer), Beken (Erde)

Coconut lenses soup - an excellent choice for all doshas (lung (wind, tripa (fire), biking (earth)

This coconut lentil soup is an excellent choice for all doshas as it offers a balanced mix of protein, fiber and healthy fats. The beluga lentils are rich in protein and fiber while the coconut milk adds creamy texture and a delicious flavor. The addition of jamu:MAGIC supports digestion and the immune system.

For the Lung type: The warming effect of the spices and the creamy consistency of the soup make it particularly beneficial for the Lung type, who benefits from warming foods.

For the Tripa type: The abundance of fiber and protein from the lentils helps to stabilize the tripa type and support the digestive fire.

For the Beken type: The healthy fats from the coconut milk and coconut oil as well as the diverse flavors make this soup particularly appealing and balancing for the Beken type.

This soup can be enjoyed as a nutritious meal and is great as a starter or main course.

ICED NO: Coffee & Choco: Magic Shake - is well suited for high lung (wind) You read Coconut lenses soup - an excellent choice for all doshas (lung (wind, tripa (fire), biking (earth) 1 minute Further Spring vegetables - equally suitable for Lung, Tripa and Beken types (Earth, Fire, Wind) 🌍🏔🌬🔥

Produkte im Rezept

jamu:MAGIC

Split

Ingredients

150 g beluga lentils
2 ML jamu:MAGIC
1 onion
3 carrots
500 ml vegetable broth
400 g coconut milk
juice of half a lime
3 tablespoons coconut oil
pepper
coriander
shelled hemp seeds

Here's how it's done:

Rinse the lentils and simmer in a little salted water for about 30 minutes.
Meanwhile, peel and chop the onions and carrots.
Heat 2 tablespoons of coconut oil and sauté the onion and carrots in it.
Pour in vegetable stock and coconut milk and simmer for 15 minutes over low heat.
Then puree finely, add lime juice and 2 ml jamu:MAGIC and season with a little salt and pepper.
Chop the coriander, heat the remaining coconut oil and fry until crispy with the lentils and hemp seeds. Spread the lentil mixture over the soup and enjoy.