Autumn is a time of change, shorter days and cooler temperatures. For many, however, this season brings more than just falling leaves - it brings the so-called "Autumn Blues".

But why you might feel depressedwhen the world is bathed in such rich colors? And more importantly, how can you lift your mood and find joy again?

Why the autumn blues?

The lack of sunlight, shorter days and falling temperatures can affect your body and your mood.

Less light often means a disruption of your sleep-wake rhythm and a reduction in serotonin, a neurotransmitter that helps regulate mood.

Symptoms to look out for:

• Do you feel disinterested and unmotivated?
• Are you constantly tired even if you get enough sleep?
• Do you experience frequent mood swings?
• Do you often feel depressed or hopeless?
• Are you lacking energy?

If you notice some of these symptoms, it may be time to take action.

Tips to combat the autumn blues:

1.) Light therapy: A daylight lamp can make a significant difference in giving your body the light it's missing. Just a few minutes a day can help improve your mood.

2.) Stay active: Even if it's getting colder outside, try to get moving. Whether it's a walk in the park or a workout at home, exercise releases endorphins and improves your mood.

3.) Be outside: Be sure to take advantage of the sunny hours to be outside. A walk in nature, especially in a green environment, can improve your mood and general well-being.

4.) Connect with others: Social isolation can make the fall blues worse. Make plans to meet up with friends or family or join online group activities if the weather doesn't allow for outdoor gatherings.

5.) Use relaxation techniques: Practice yoga, meditation or mindfulness exercises to calm your mind and reduce stress.

6.) Creative hobbies: Doing something you love can significantly improve your mood. Painting, writing, cooking, or crafting are just a few ways you can express your creativity while lifting your mood.

7.) Essential oils: Scents such as lavender, chamomile or bergamot can have a calming effect and help relieve anxiety and depression.

8.) Professional help: If your symptoms are more severe and affect your daily life, do not hesitate to consult a therapist or doctor. See also: More energy

9.) Stick to a schedule: Try to get up and go to bed at the same time every day, even on weekends. This can help your body get used to a stable rhythm.

10.) Eat a balanced diet: Include foods with omega-3 fatty acids, vitamin D, and B vitamins in your diet. Fish, nuts, leafy greens, and whole grains are great options.

How else can we support you:

In addition to a diet rich in omega-3 fatty acids, vitamin D and B vitamins There are specific supplements designed to support mental health, especially during the challenging fall months.

One such product is keen:MIND, which contains a unique formulation aimed at improving cognitive functions.

What keen:MIND What makes it special are its carefully selected ingredients, which include maca, baobab, guarana, a special green oat extract (cognitaven®) and algae powder.

These natural components are valued not only for their nutritional value, but also for their potential role in Support mental clarity and vitality.

Especially our green oat extract, cognitaven®, deserves special attention. Green oat extract comes from the green or immature parts of the oat plant and has long been used in traditional herbal medicine Only recently have clinical trials, his Advantages for the cognitive health shown.

Cognitive improvements: Some research suggests that green oat extract may have positive effects on working memory, leading to improvement the mental performance This is especially true during the autumn blues importantwhen many people experience a decrease in mental clarity.

Stress reduction: Stress is a common side effect of the autumn blues, and green oat extract has been shown in some studies to improved mood and one reducing stress levels associated with.

Safety and naturalness: Since it is a herbal extract, side effects of green oat extract can be ruled out, especially when taken in the recommended dosage.

This is a gentle option for those who want to cognitive health without chemical compounds want to support.

The synergy of the ingredients in keen:MIND aims not only to promote mental energy and concentration, but also the general well-being.

The Taking it is uncomplicated and can be easily integrated into the daily routine by adding the powder to a maximum of 2 scoops daily in plant milk (warm or cold), or a freshly prepared fruit smoothie or protein shake is mixed.

In summary, it can be said that the autumn blues a general phenomenon is that many of us with the change of seasons experience.

The shorter days, reduced sunlight and the cooler temperatures can all contribute to a range of symptoms that affect our affect mood and energy.

These symptoms often include Apathy, increased fatigue, mood swings, depression and a general lack of motivation.

However, it is important to emphasizethat there are steps you can take to overcome these seasonal challenges.

A balanced diet, rich in essential nutrients such as Omega-3 fatty acids, vitamin D and B vitamins, can play a fundamental role in supporting your mood and maintaining your energy.

Regular exercise, sufficient sleep and the conscious handling with Stress caused by practices How meditation or yoga can also contribute significantly to improving general well-being.

In addition, the inclusion of a specially developed dietary supplement such as keen:MIND helpful With its unique formulation of herbal ingredients, including the cognitive-enhancing green oat extract cognitaven®, keen:MIND additional support for mental clarity, concentration and cognitive health.

This Nutrients are, for example, perfect addition for your daily smoothie. By combining it with fresh fruit, you maximize the intake of essential vitamins and minerals that particularly in the autumn months important are.

This synergistic mixture not only promotes health, but also gives you the necessary energy and well-beingto the To counteract autumn blues.

Ultimately, overcoming the autumn blues requires a holistic approachBy listening to your body, for your physical and mental well-being and seek professional help if necessary, you can enjoy this season not just survive, but maybe even with new energy and perspective enjoy.